Herbal teas have been enjoyed for centuries, not just for their comforting warmth and soothing flavors, but also for their many health benefits.

Whether you’re looking to boost your immune system, calm your nerves, or aid digestion, there’s likely an herbal tea that can help. Packed with natural compounds, herbal teas offer a gentle and effective way to support overall wellness.

The Best Herbal Teas for Health Benefits

We can't cover them all, but here are a few of our favorites:

Peppermint Tea for Digestion

Another delightful option to consider is peppermint tea, which is derived from the peppermint plant, a hybrid of watermint and spearmint. This invigorating herbal tea is not only refreshing with its cool menthol flavor, but it also offers various health benefits.

Drinking peppermint tea can aid in digestion by soothing the stomach and alleviating discomfort. Additionally, its aromatic scent can help clear the mind and enhance focus, making it a perfect choice for both relaxation and productivity.

Ginger Tea for Nausea

Ginger tea, known for its warm and spicy notes, is another herbal infusion that stands out for its numerous health advantages. Made from fresh ginger root, this tea is celebrated for its ability to relieve nausea and support digestive health.

Beyond its digestive benefits, ginger tea also contains anti-inflammatory properties that may help relieve symptoms of colds and flu. Enjoying a steaming cup of ginger tea can not only warm you up on a chilly day but also provide your immune system with a necessary boost.

Hibiscus Tea for Heart Health

Hibiscus tea, characterized by its vibrant red color and tart flavor, is made from the dried petals of the hibiscus flower. This herbal infusion is not just visually striking; it is also packed with antioxidants, which can help combat free radicals in the body.

Drinking hibiscus tea has been linked to lowering blood pressure, making it a great option for those looking to maintain heart health. Enjoying this tea chilled or hot offers a unique and refreshing experience that is both tasty and beneficial.

Echinacea Tea to Keep Illness Away

Echinacea tea is another healthful option that is often associated with supporting the immune system. Made from the Echinacea flower, this herbal tea is believed to help ward off colds and support overall health.

The tea’s slightly earthy flavor can be an excellent accompaniment to honey or lemon, enhancing its soothing properties. Incorporating echinacea tea into your routine, especially during cold and flu season, can be a proactive measure to help boost your body’s defenses.

Rooibos Tea: Herbal Tea for Minerals

Rooibos tea, hailing from South Africa, is a naturally caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant. Known for its rich, slightly sweet flavor, rooibos tea is rich in antioxidants and various minerals.

This tea is not only enjoyable on its own but can also be easily combined with other ingredients, such as milk or spices, to create delicious blends. Incorporating rooibos tea into your daily routine can bring a wealth of health benefits while satisfying your taste buds.

Sage Tea for Memory and Cognitive Function

Don’t overlook the benefits of sage tea, which is derived from the leaves of the sage plant. This earthy and aromatic tea has been used for centuries in traditional medicine for its potential to enhance cognitive function and improve memory.

In addition to its mental benefits, sage tea may help soothe sore throats and even aid digestion. Whether enjoyed hot or cold, sage tea is a wonderful addition to your herbal tea collection, providing a unique flavor experience along with a range of health advantages.

Oolong Tea to Fight Inflammation

Oolong tea is a traditional Chinese tea that falls somewhere between green and black tea in terms of oxidation and flavor. Known for its rich, smooth taste with floral or fruity notes, oolong tea is not only delicious but also packed with health benefits.

This tea has many antioxidants, including polyphenols. These compounds help fight free radicals and lower inflammation in the body. Oolong tea may help with weight management. It can boost metabolism and assist in burning fat.

Oolong tea has moderate caffeine. This can boost mental alertness. It does not cause the jittery feelings that some get from coffee.

Drinking oolong tea regularly can improve heart health, digestion, and skin. This makes it a great part of your daily routine.

How to Brew Loose Leaf Herbal Tea Leaves

Most botanical and herbal blends are simple to brew — to get the best quality, we suggest brewing 1.5 tablespoons (~7 grams) of tea with 12 ounces of boiling-hot water (200ºF) and steeping for about 5 minutes.

The longer and hotter suggested brewing time leads to a fuller, more flavorful cup that can properly extract the bold botanical flavors from our teas. Over-steeping herbal varieties can result in a flat, muddled-tasting cup that loses nuance and florality.

For further reading, check out our sources:

Chemistry and health beneficial effects of oolong tea and theasinensins - ScienceDirect

Oolong tea polysaccharide and polyphenols prevent obesity development in Sprague–Dawley rats

Sage Tea Drinking Improves Lipid Profile and Antioxidant Defences in Humans - PMC

Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer

Health Benefits of Tea - Herbal Medicine - NCBI Bookshelf

Role of Herbal Teas in Regulating Cellular Homeostasis and Autophagy and Their Implications in Regulating Overall Health - PMC

Herbal Tea - an overview | ScienceDirect Topics